Fish oil Assignment Example | Topics and Well Written Essays - 500 words

Fish oil - Assignment Example This effect is achievable when fish oil is consumed with amino acids. Another benefit of fish oil is that it enhances the immunity by supporting the white blood cell activity (Sears, 2014). It also enhances insulin sensitivity in muscles and promotes the delivery of nutrients across the cell membrane. Furthermore, it is beneficial in acceleration of metabolism and reduction of triglyceride levels. Ultimately, omega-3 plays a crucial role in brain development, especially in babies and recent research shows that it is beneficial in treating cognitive conditions, dementia as well as Alzheimer’s disease (Sears, 2014). The digestion of fish oil occurs in the small intestines through the process of hydrolysis by the pancreatic lipase and bile salts to produce two fatty acids and a monoglyceride that are absorbed in the intestines and reassembled to triglycerides (Maroon, 2006). The triglycerides are transported into lymphatic channels and later into the blood stream by chylomicrons (Maroon, 2006). Bioavailability refers to the ability of the ingestible capsule of omega 3 fatty acids to be absorbed by the body into the bloodstream, tissues and organs. Bioavailability is important because it determines the amount of capsule to be ingested for proper effect on the body (Wexler, 2007). Research demonstrates that the most bio available fish oil is that with the re-esterified triglyceride form. Ingestion of omega-3 supplements is more effective after a meal as compared to ingestion on an empty stomach (Wexler, 2007). The risk of heart diseases is best prevented by lowering the levels of low-density lipoproteins (LDLS) and blood cholesterol and increasing high-density lipoproteins (HDLs) in the blood. Eskimos diet consists largely of fatty fish. It is noteworthy that obesity in this community is prevalent (Luten, 2006). Recent studies conducted on sardines and salmons, which are their main food revealed that, albeit their heavy weights,