Permissive Style Induction to Pmr free essay sample

I would like you to sit down or lie down and make yourself as comfortable as you can you have a choice to loosen any tight clothes or take off your shoes†¦. If at any time you want to move to make yourself more comfortable you can do that you are in control. Now once you feel settled you may close your eyes and simply enjoy†¦. This is your time to relax and experience your own sensations, Feel calm in this moment. Nothing else matters. You are safe. Concentrate on your breathing Take a deep breath. Breathe in†¦ and exhale. As you concentrate on your breathing you may notice some sounds from outside,†¦ let them disperse, †¦nothing can disturb you. †¦If you feel any areas of your body are carrying the tension of the day, you may make the decision to let go of that tension†¦ You might to allow all the muscles in your body to become more relaxed†¦ Feel that with every breath in†¦ and out†¦. We will write a custom essay sample on Permissive Style Induction to Pmr or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page all the stress is going away †¦let it go †¦. You may notice that your breathing has become a little bit slower already, and that is good feeling. You may take another a deep breath and hold it . and when you let it out . slowly. just let your body relax.. just relax as far as you are comfortable As you relax further and find comfort, you may imagine the muscles in the top of your head,†¦ the muscles on your brow,†¦Ã¢â‚¬ ¦ the muscles along your eyes and cheeks†¦, the muscles in your lips. now you may simply release the tension from theses areas.. Imagine this tension evaporating slowly as all your strains are released, leaving your face nice and relaxed†¦ Continuing now and relaxing the muscles in your body †¦along your shoulders,†¦ in your arms,†¦ and in your upper back†¦ you may Allow the tension to simply disappear†¦. In fact, it’s as if you can feel freedom from the tension from your back, your shoulders and your arms begin to move down forearm, through the hands and out the fingertips. Your fingers may twitch with pleasure;†¦ this is normal†¦. , just let them†¦ In your mind you can picture all of the stress of the day leaving your body†¦ as you relax†¦ Now you may imagine all the muscles in your chest relaxing. imagine all those muscles that connect to your spine and tummy imagine how much they can relax and let them relax and with each gentle breath you can relax those muscles more and more Thats right. You can allow yourself to let go now really let go and go deeper and deeper .. relax every muscle in your body and maybe you can feel a wave of exhilaration flowing down your body from your head down. all the way down to your toes.. And the more you relax the easier it becomes to relax even more As your body becomes relaxed; your mind becomes more relaxed, as well. †¦If you notice any further tensions maybe in the muscles along the hip or buttocks or in your upper leg. .. you may Let that tension simply flow from the top of your leg†¦. though your calves†¦. and through the muscles of the feet and ankles and out of your toes†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. At this point, you may feel very relaxed†¦. You may experience the tranquillity and peace†¦.. If you need to swallow, that’s okay†¦.. If you adjust for comfort, that’s okay, as well†¦. From your head to your toes, you have allowed yourself to become completely and totally relaxed†¦. Your mind has now also become relaxed†¦. This relaxation feels so good†¦, you may want to enjoy this experience for a few moments. (Pause) As you allow your entire body to become limp and loose and feel relaxed,†¦ this time may become very meaningful to you You have acquired a new skill;†¦ the skill of taking physical control over your own body and emotions†¦. you may Enjoy this feeling again for a few moments. Pause) As you continue to enjoy this relaxation, †¦I going to ask you to allow yourself to drift to your special place,†¦ it can be any where, †¦it can be place where only you know,†¦ or it can be somewhere you never been before,, but you know this place from your thoughts or dreams, †¦the place where you will feel completely safe,†¦ just let your mind drift away. †¦. Maybe it is a desert and you walking on warm sand,†¦ imagine how this warmth is spreading all over your body leaving you in peace. †¦Perhaps you may hear some sounds, like the sound of the ocean†¦. This sound can make you even more and more deeply relaxed†¦; just enjoy this moment in this place†¦.. Maybe you can feel a gentle breeze. that just ruffles your hair and a warm sun caressing your face and your arms. and as you lie there just relax†¦Ã¢â‚¬ ¦. Its feels so good to just totally relax letting everything go. remember these feelings as you just relax and enjoy the peace and calm and just think how good it is to enjoy the relaxation nothing to do nothing to worry about Now for a moment I will leave you there, †¦just to give you this time to enjoy†¦. You may not hear my voice for little while..